Road to Six Pack
Workout & Diet programs
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Workouts are made for Home workout with no Gym equipment needed to reach your goals.
Diet plan will help you understand what and when you should be eating every meal for maximum results.
Lower body workouts are included. You will also loose fat and get toned.
Each workout is 30-45-60min, developed according to your Fitness level.
Every week contain 5 days of exercises, 2 days rest.